Over the years, the skin loses firmness, elasticity, wrinkles and creases. The fairer sex try their best to show the visible signs of aging. It is a shame that sometimes even regular use of expensive cosmetics does not give the expected, long-lasting effect. ᲠWhy is this happening?
What causes rapid skin aging?
Many factors affect the condition of the skin. In particular:
- Unbalanced diet, fried, salty, smoked, sweet foods;
- Dry indoor air during the heating season;
- Adverse environmental factors: wind, dust, frost, exhaust fumes, sunlight, etc. Sh.
- Inadequate skin care or its complete absence;
- Lack of vitamins and minerals;
- Stress and nervous disorders;
- Taking some medications.
Let’s try to figure out what needs to change in life, which habits to get rid of and which ones to acquire in order to maintain the smoothness and beauty of the skin for as long as possible.
Healthy lifestyle
No matter how normal it may sound, first of all, you need to give up bad habits. Smoking and alcohol do not really contribute to health and any problem in the body immediately affects the condition of the skin. She becomes dehydrated and looks dull and flexible.
Be sure to pay attention to how much clean water you drink. Coffee, tea, sugary drinks and even freshly squeezed juices do not replace ordinary water. You should drink at least 1. 5 liters per day. The amount depends on the body weight.
Try not to eat too much: Get up from the table when the feeling of hunger is still small. This is especially true of evening meals.
Get enough sleep. In sleep, the skin rejuvenates itself, so the more we sleep, the more beautiful it becomes. Before going to bed, try to think only of the good, dream and by no means try to delve into unresolved problems. Peace and tranquility should be your faithful companions before bedtime. Remember that regular lack of sleep is very soon manifested by a decrease in the tone of the facial skin and the whole body.
Walk in the fresh air as often as possible. Either way, go out of town, into nature - it will definitely benefit you. You will return home healthy with reddened and radiant eyes.
Facial massage and gymnastics
Facial massage and gymnastics work wonders. With regular use of these methods, the skin will transform in a few weeks. The fact is that during the healing sessions, blood circulation and metabolic processes are accelerated. Skin cells receive more food.
A light massage can be done at home. Pepper at the beginning of the procedure, clean the face and wash your hands with soap. Gently touch the massage lines with a gentle touch of your fingertips, pressing lightly on the skin. Your movements should look like a tap. The massage will be more effective if you apply the serum or treat the face with ice cubes made of green tea in front of it.
After about a week, the skin is transformed, becoming more elastic and even. Also, massage helps to deal with swelling.
Creams, serums, lotions for skin care
We can boldly say that cosmetics are one of the most popular ways to transform facial skin. The explanation is simple: I bought the coveted jar and used it for your health. But such funds do not always give the expected effect. Women are buying more and more products, including skin care, but the problems still remain. In this case, you should contact a cosmetologist who will help you choose a care system. But only some representatives of the fair sex decide to do so.
If you have the time and desire to create your own anti-aging products, then it is better to start with simple recipes. We offer one of them. Measure each dessert spoon with cocoa butter and sea buckthorn butter. Mix and add 3-4 drops of oily solution of vitamins A and E. , apply the cream on damp skin after cleansing. Cover your face with cellophane or parchment for maximum effectiveness. After about 15-20 minutes, the product residue should be removed with a towel.
You can replace this cream with industrial. And be sure to watch your skin reaction as even completely natural products are not suitable for everyone. They also have an allergic reaction.
Facial soothing masks
Cosmetologists recommend that you include masks in regular skin care. Fortunately, now their choice is huge, you can pick it up for all tastes and wallets. Or try and prepare your own emollient and anti-aging products. The main advantage of these products is their naturalness. We offer several masks with a proven recipe.
- Mask with oil and bananas.
There are only two products in this recipe: banana and butter. Peel a banana, grate it and squeeze the juice. Take a tablespoon of each ingredient and mix. Apply the mixture all over the face and leave for 15-18 minutes. Remove the mask with a cotton pad soaked in warm water, then wash with warm water, apply to the skin with an ice cube and apply moisturizer.
- Starch masks.
With the help of starch you can quickly smooth the skin: make it smooth, make it soft and silky. If you have never used this product in homemade mask recipes, be sure to experiment. We are sure the result will surprise you.
- Banana starch mask.
Grind half a banana in cottage cheese and mix with a tablespoon of potato starch. Spread the resulting mass in a thick layer on the face using your fingers or a spatula. Exposure will take at least half an hour. Rinse the mask with water at room temperature.
- Mask with apple juice and starch.
Mark a tablespoon of starch and sour cream, mix and pour a teaspoon of apple juice. Apply the mixture on your face. After 18-20 minutes, wash with warm water. The mixture has a tonic, firming effect, it perfectly smoothes the skin. Perform beauty treatments several times a week for a month.
- Avocado mask.
This mask will appeal to those who do not like to prepare multi-component products. It consists of only one product: avocado, which, even alone, has a beneficial effect on the skin. Turn part of the fruit into a soup and apply an even layer on the whole facial skin, even around the eyes. After 30 minutes, remove the group with a cotton swab and wash.